The First Step To Align With Wellness

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I’ve been hanging on a diagnosis of multiple sclerosis for over a year now. Denying. Grieving. Rejecting. Confused.

Since there is no cure for MS and the modifying drugs have many side effects which can be debilitating in their own, I’ve been sitting. For me, I have a very hard time justifying taking one medication to increase the chance of a second brain disease. So again, sit, sit, sit.

Then one day my husband said to me, “What your doing isn’t working. You haven’t changed a thing. So what steps are you going to take to heal yourself.” The message was clear. What am I going to do?

Realizing that I have a CHOICE to create health is very empowering. Since I have helped easily over a thousand people regain their power, I knew what I had to do. It’s now time, I walk my talk.

If you were a client who walked into my office, I know how I would process your situation. I would give you a developed program to assist you across the board. Being an energy healer and certified health coach, I would give you TOOLS TO CREATE HEALTH. So now, it’s my turn.

STEP ONE: CHOOSE HEALTH

For anyone out there who is diagnosed or even un-diagnosed with a health problem, we begin healing with CHOOSING TO HEAL. And believe me, it is a choice. Many people sit on the side lines and not participate in their road to recovery. They wish away their pain. They take a pill in hopes that it cures all. Being passive and not participating in your health is disempowering and limiting.

So what does choosing health look like? First let’s address the POWER IN CHOICE.

Each small choice you make adds up to a big choice. You didn’t just graduate from college. No, you took many classes to add up to the big finale. All these steps of classes added up to a big completion.

You didn’t lose 30 lbs by wishing it away. No, you took baby steps every day to reach your goal.

We so frequently look at the end result. What we want to happen in the future that we may not realize how much power we have in the now. Every decision made leads to the success or failure of what you want your end result to become.

What choices can you make that SUPPORTS your health? Look at all the choices you make. If you were looking at a scale, did the action you took support your health?

Caroline Myss is one of my favorite speakers. She speaks volumes on health and wellness. I encourage you to watch this video and to be empowered in your ability of CHOICE.

Step Two: Mental Alignment

I took a step back and realized how I get caught up in my thoughts. I mean really, how many hours have I put into thinking about my business is unreal! I have seen my business grow in so many directions and views only to realize the template I created years ago is so perfect, why “fix” what’s not broken?

Then I started to notice my thoughts on other things like my family, friends and of course health. What are my thoughts around healing? What are my beliefs around healing? Do my beliefs align with my thoughts? Is there restriction or do some things butt against each other? I have to really sit down and process these things to make resolution. If I don’t, I’m back on the mouse wheel.

If I preach about one thing, do I do it myself? Why or why not? I started to become really curious about myself over these past few months. It’s not so much judgement but how to connect the dots of my own intertwined thinking.

But here’s the best thing – we get to CHOOSE our thoughts. If I want to be in alignment with my health – do my thoughts support or weaken me?

Just because I have a thought doesn’t mean it’s true. But if I can catch that thought before it walks by, I have the choice to change it. If I change it, I can make that choice empowering.

I can choose to think, “I will never recover from MS” or I can choose to think, “I am already recovering from MS.”

As I write this, I can psychically see your face. Yes, I see it. You said, “Amber, we don’t recover from MS, we go into remission.” I believe otherwise. “But what happens if I fail? What happens if I don’t recover?” you may think. Allow the whole dialogue in your head play out. Watch it. Observe it. You don’t have to engage with fear instead you can CHOOSE to release it.

Paving the way to health starts with choice. Choosing to take the first step is all you have to do. You come into alignment when you start to make choices that empower you instead of stealing your power away.

I am grateful for all the preparation I have before receiving this diagnosis. I feel quite empowered in all areas in mental, physical and emotional wellness. Because life has paved in front of me this diagnosis, my work (which I put off for a year to have fun with my mediumship skills!) is going to include more wellness and health awareness. May the Chakra Transformation Coaching program begin yet again!

To all of us in good health! xoxo