Strawberry Chocolate Bowl for Breakfast

There is nothing and I repeat nothing better than something cool on a hot summer day. Well yes there is…this bowl here. It taste like creamy strawberry chocolate ice cream only healthier and served for breakfast.
Eating healthy never taste so good
Benefit of Strawberries:
Red is the color of the Root Chakra and STRESS!!!! If you are a stressed out person, you are not alone! You may want to toss a few strawberries (the star of this dish) you way!
Strawberries are rich in vitamin C which is what our bodies need to manufacture stress hormones. They contain more than 100 percent of our daily recommended intake of vitamin C in just one cup. Recent studies show that when vitamin C is consumed during times of stress, it actually has the ability to decrease our blood pressure to a normal level, preventing the development of hypertension.
This dish is recommended for the following chakras:
Root Chakra
Solar Plexus Chakra
Throat Chakra
Ingredients to make the base: (because you know its all about that bass, no trouble!)
- 1/4 cup cashews
- 1 cup frozen strawberries
- 1 scoop chocolate protein powder
- 2 tbs chia seeds
- 1 cup almond milk
- Add water to desired consistency
Directions: Place in a blender until desired thickness is achieved. Place in a bowl Add toppings.
TOPPINGS:
Game is on! Use anything you would like! Ideas include:
- Blueberries
- Almonds or any nut
- Chia seeds
- Shredded coconut
- Banana
- Strawberries
Remember, constant stress affects your immune system and emotional wellbeing. It can leave you feeling depleted and fatigued. Chakra coaching is a way to to tackle one of the biggest toxins we face on a daily basis. Let’s work on managing stress levels in the ROOT chakra together!

